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	<title>Professor Mom - Authentic Home Education &#187; attention span</title>
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		<title>Tips for Using Nature to Increase Kids&#8217; Attention Span</title>
		<link>http://professormom.net/2010/01/22/tips-for-using-nature-to-increase-kids-attention-span/</link>
		<comments>http://professormom.net/2010/01/22/tips-for-using-nature-to-increase-kids-attention-span/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 10:54:07 +0000</pubDate>
		<dc:creator>Heather Shanks</dc:creator>
				<category><![CDATA[Homeschooling]]></category>
		<category><![CDATA[Personal Focus]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[attention span]]></category>
		<category><![CDATA[Charlotte Mason]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[homeschooling]]></category>
		<category><![CDATA[nature]]></category>

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		<description><![CDATA[Homeschooling gives us a terrific opportunity to use the outdoors to academic advantage.&#0160; In my recent post on the positive effect of nature on children&#39;s attention spans, I promised some practical tips on how to incorporate more &#39;green&#39; time into your homeschool day.&#0160; Inspired by a master in the use of nature for education, Charlotte <a href="http://professormom.net/2010/01/22/tips-for-using-nature-to-increase-kids-attention-span/" class="excerpt-more">&#8594;</a>]]></description>
				<content:encoded><![CDATA[<p><span style="FONT-FAMILY: &#39;Verdana&#39;,&#39;sans-serif&#39;; COLOR: #333333"><font size="3"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 12px"></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><a href="http://professormom.typepad.com/.a/6a00e54f9a87f588340120a7fd8922970b-pi" style="FLOAT: left"><img alt="Bok walking path" class="asset asset-image at-xid-6a00e54f9a87f588340120a7fd8922970b " src="http://professormom.typepad.com/.a/6a00e54f9a87f588340120a7fd8922970b-250wi" style="MARGIN: 0px 5px 5px 0px; WIDTH: 220px" /></a> Homeschooling gives us a terrific opportunity to use the outdoors to academic advantage.<span style="mso-spacerun: yes">&#0160; </span>In my recent post on the <a href="http://professormom.typepad.com/my_weblog/2010/01/nature-improves-attention-span.html" target="_blank" title="Research shows that Nature can improve children&#39;s attention spans">positive effect of nature on children&#39;s attention spans</a>, I promised some practical tips on how to incorporate more &#39;green&#39; time into your homeschool day.<span style="mso-spacerun: yes">&#0160; </span>Inspired by a master in the use of nature for education, Charlotte Mason, these ideas are easy to implement and fun for the whole family.<span style="mso-spacerun: yes">&#0160;</span></p>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="mso-spacerun: yes"></span><o:p></o:p></p>
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<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: &#39;Verdana&#39;,&#39;sans-serif&#39;; COLOR: #333333"><o:p><span style="FONT-FAMILY: Verdana; FONT-SIZE: 12px"></span></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: &#39;Verdana&#39;,&#39;sans-serif&#39;; COLOR: #333333"><font size="3"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 12px"><em>Caveat:<span style="mso-spacerun: yes">&#0160; </span>To all of you Type A&#39;s &#8211; Giving your kids &#39;green&#39; time does not need to be a huge project.<span style="mso-spacerun: yes">&#0160; </span>Don&#39;t try to plan it too much, or you may do a lot of planning and not so much doing.<span style="mso-spacerun: yes">&#0160; </span>Just get out there.<span style="mso-spacerun: yes">&#0160; </span>Kids and nature have a natural connection.<span style="mso-spacerun: yes">&#0160; </span>Let that&#0160;connection run&#0160;its course and enjoy your own recharge with your kids!</em></span></font></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: &#39;Verdana&#39;,&#39;sans-serif&#39;; COLOR: #333333"><font size="3"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 12px">&#0160;</span></font></span></p>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: &#39;Verdana&#39;,&#39;sans-serif&#39;; COLOR: #333333"><font size="3"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 12px">Here are some ideas for enjoying the benefits of nature and improving your child&#39;s focus at the same time:</span></font></span></p>
<ul>
<li><span style="FONT-FAMILY: ; FONT-SIZE: 12px"><font face="Verdana">Go for a walk in the woods or along the beach. If you have a state park nearby, invest in an annual pass. The pass gives you the freedom to&#0160;go whenever the spirit moves you! </font></span>
<li><span style="FONT-FAMILY: ; FONT-SIZE: 12px"><font face="Verdana">Create a nature collection of items such as rocks, shells, leaves or pine cones. </font></span>
<li><span style="FONT-FAMILY: ; FONT-SIZE: 12px"><font face="Verdana">Plant a garden with your children. If you don&#39;t have any outdoor space for a garden, plant seeds in pots and build your own indoor greenhouse. </font></span>
<li><span style="FONT-FAMILY: ; FONT-SIZE: 12px"><font face="Verdana">Go on scavenger hunts outside. Use your homeschool lessons as a jumping off point. </font></span>
<li><span style="FONT-FAMILY: ; FONT-SIZE: 12px"><font face="Verdana">Let them get dirty! Allow your kids to play in dirt, mud and puddles. Trust me, they are washable:-)</font></span>
<li><span style="FONT-FAMILY: ; FONT-SIZE: 12px"><font face="Verdana">Go swimming in a lake, tackle the fine art of fishing, journey the marsh while frog hunting, or use the binoculars for birdwatching. </font></span>
<li><span style="FONT-FAMILY: ; FONT-SIZE: 12px"><font face="Verdana">Build a structure out of natural materials. Forts made of sticks or branches are a favorite at our house. </font></span>
<li><span style="FONT-FAMILY: ; FONT-SIZE: 12px"><font face="Verdana">Create science projects around nature. A collage on leaves requires you to get out and gather some! </font></span>
<li><span style="FONT-FAMILY: ; FONT-SIZE: 12px"><font face="Verdana">Hunt for bugs&#0160;and see how many different kinds you can identify. </font></span>
<li><span style="FONT-FAMILY: ; FONT-SIZE: 12px"><font face="Verdana">Encourage your children to take their homeschool outdoors. Reading and other activities can be done in the backyard or at a park.</font></span> </li>
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</ul>
<p class="MsoNormal" style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: &#39;Verdana&#39;,&#39;sans-serif&#39;; COLOR: #333333"><span style="FONT-FAMILY: Verdana; FONT-SIZE: 12px">The great outdoors is a timeless retreat for refreshment and renewal.<span style="mso-spacerun: yes">&#0160; </span>Time spent walking through a forest can yield creative ideas, solutions to problems, or a new outlook on a relationship.<span style="mso-spacerun: yes">&#0160; </span>The rejuvenating effects are not specific to the adult world, though.<span style="mso-spacerun: yes">&#0160; </span><span style="mso-spacerun: yes">&#0160;</span>Get your kids outside for a simple way to renew and recharge their focus and concentration.<span style="mso-spacerun: yes">&#0160; </span>The only side effect to this Professor Mom prescription is the occasional smudged cheek or skinned knee!</span></span></p>
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		</item>
		<item>
		<title>Nature Improves Attention Span</title>
		<link>http://professormom.net/2010/01/19/nature-improves-attention-span/</link>
		<comments>http://professormom.net/2010/01/19/nature-improves-attention-span/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 11:36:33 +0000</pubDate>
		<dc:creator>Heather Shanks</dc:creator>
				<category><![CDATA[Homeschooling]]></category>
		<category><![CDATA[Personal Focus]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[attention span]]></category>
		<category><![CDATA[brain development]]></category>
		<category><![CDATA[children's attention spans]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[homeschooling]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[nature and attention span]]></category>

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		<description><![CDATA[Homeschooling or not, parents across America recognize that short attention spans plague many of today&#39;s children.&#0160;Between flashing television images, text messaging, pre-digested information, and sound bytes, young people are surrounded by opportunities for distraction.&#0160; Focus&#0160;is a key skill for young people who look forward to a life of meaningful work.&#0160; The ability to stick with <a href="http://professormom.net/2010/01/19/nature-improves-attention-span/" class="excerpt-more">&#8594;</a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://professormom.typepad.com/.a/6a00e54f9a87f588340120a7ed171e970b-pi" style="FLOAT: left"><img alt="Green Blades of Grass" class="asset asset-image at-xid-6a00e54f9a87f588340120a7ed171e970b " src="http://professormom.typepad.com/.a/6a00e54f9a87f588340120a7ed171e970b-250wi" style="MARGIN: 0px 5px 5px 0px; WIDTH: 220px" /></a> <a href="http://professormom.typepad.com/.a/6a00e54f9a87f588340120a7ed1563970b-pi" style="FLOAT: left"></a>Homeschooling or not, parents across America recognize that short attention spans plague many of today&#39;s children.&#0160;Between flashing television images, text messaging, pre-digested information, and sound bytes, young people are surrounded by opportunities for distraction.&#0160; </p>
<p>Focus&#0160;is a key skill for young people who look forward to a life of meaningful work.&#0160; The ability to stick with something, to persevere, is a piece of this.&#0160; However, focus is more than simply a character issue.&#0160;&#0160;Brain development and function is a critical piece of developing the ability to focus.&#0160;&#0160;</p>
<p>Common sense tells&#0160;us that a&#0160;child&#39;s environment plays a key role in the development of attention span.&#0160; I know that, you know that, even the reknowned 19th century educator, Charlotte Mason, predicated her education writings on that.&#0160; Homeschooling families are instinctively drawn to Mason&#39;s teachings on the benefits of fresh air and nature walks.&#0160; We know that nature has the power to sooth.</p>
<p>I was curious, then,&#0160;to see how that intuitive knowledge played out in the research community.&#0160;&#0160;As I poked through some literature, I stumbled on an article in the <em>Journal of Attention Disorders</em> which dealt specifically with the affect of nature on the attention spans of children.&#0160; Researchers at the University of Illinois gave children time outdoors &#8211; in various settings -&#0160;before taking a series of tests.&#0160; While controlling for other variables, including medication, time of day,&#0160;and noise levels, the research team looked for a connection between the amount of &#39;green&#39; children were exposed to and their ability to focus on the subsequent tests.</p>
<p>So, does &#39;green&#39; really matter?&#0160; Can a walk in the park really increase&#0160;a child&#39;s&#0160;focus?&#0160; </p>
<p>It appears that way.&#0160; &quot;What this particular study tells us is that the physical environment matters,&quot; said Frances E. Kuo, co-author of the study. &quot;We don&#39;t know what it is about the park, exactly — the greenness or lack of buildings — that seems to improve attention, but the study tells us that even though everything else was the same — who the child was with, the levels of noise, the length of time, the time of day, whether the child was on medication — if we kept everything else the same, we just changed the environment, we still saw a measurable difference in children&#39;s symptoms. And that&#39;s completely new. No one has done a study looking at a child in different environments, in a controlled comparison where everything else is the same.&quot; </p>
<p>Study subjects were all children with ADHD, placing them on the focused-challenged end of the attention span spectrum.&#0160; However, &quot;we&#39;re all on a continuum of attention so this study has implications for all of us,&quot; said Andrea Faber Taylor. &quot;ADHD is just at the far end of attention functioning, but there are plenty of us who fall somewhere close to that end of the continuum, and we all experience times when we&#39;re mentally fatigued — times when we&#39;re less able to focus and do tasks and get easily distracted. The evidence suggests that natural settings can benefit everyone, even children (and adults) who have not been diagnosed with ADHD.&quot;</p>
<p>Timeless wisdom&#0160;and current research align and give us important insight to keep in mind for us and for our children.&#0160; Homeschoolers have the unique opportunity to take this research and apply it to day-to-day life.&#0160; We have greater leverage over the time our children spend outdoors than parents in a school setting.&#0160; </p>
<p>Later this week, I&#39;ll be posting <a href="http://professormom.typepad.com/my_weblog/2010/01/tips-for-using-nature-to-increase-kids-attention-span.html" target="_blank" title="Practical Tips for Using Nature to Increas Attention Span">some practical tips</a> on how to increase your child&#39;s attention span using nature.&#0160; In the meantime, send them out to play.&#0160; Better yet, go outside and play with them!</p>
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